2 pounds fish filets, such as salmon or halibut

1/2 cup honey

1/4 cup soy sauce

juice of one lemon

1 Tablespooon oriental sasame oil

1 teaspoon crushed red pepper flakes

1/2 teaspoon crushed black pepper


Place fish in glass or ceramic baking dish. Combine honey and remaining ingredients and pour over fish to coat. Cover with plastic wrap and marinate 30 minutes before cooking.

Cook on a BBQ grill skin side down (spray grill with cooking spray) or under a broiler. Cover and cook 5 minutes. Drizzle fish with marinade and cook 3 minutes or more until fish turns opaque. If you're using steaks, turn fisn after 5 minutes; drizzel with marinade and cook 5-7 minutes longer or until fish turns opaque..